Living with depression or anxiety can feel overwhelming, but there are many effective ways to address these challenges. You don’t have to suffer in silence—help is available. As a clinician serving Portland, Multnomah County, Clackamas County, Washington County, and offering virtual consults, I specialize in providing compassionate, personalized care tailored to your needs.
I am trained in multiple evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are designed to target a range of concerns, whether you’re navigating intrusive thoughts, mood regulation, trauma recovery, or the daily struggles of anxiety and depression.
Each person’s journey is unique, and I work collaboratively to find the approach that fits best for you. Together, we can explore strategies to regain balance, build resilience, and restore hope. Whether you’re looking for in-person support in the Portland metro area or prefer the convenience of virtual consults, I am here to help.